Thoughts are linked and intertwined with our actions and emotions. They are neither good or bad, right or wrong.. but they can be helpful or harmful.
There is a lot of information and advice rolling around the internet on this topic. I like to keep it simple, so here is what works for me. I Focus on Food, Fitness, and Fun.
Changing things in our lives is hard, and one of the things we can do to increase our chances of successful changing a behavior in our lives is to recognize the process of change and identify where we are in the change cycle.