Tag: Change

Food for Thought – Sleep Matters

here is a lot of hype and glorification of people who claim to function on little to no sleep... and while their are likely a small number of people who can succeed on very little sleep, odds are you and I are not one of them.

Food for Thought – The Change Cycle

Changing things in our lives is hard, and one of the things we can do to increase our chances of successful changing a behavior in our lives is to recognize the process of change and identify where we are in the change cycle.

Food for Thought – Recovering My Momentum

Transitioning between missions and adapting to change is something that just starts to come naturally in the military. There are changes to plans, changes to tactics, changes to operating procedures, changes to equipment, changes to leadership, changes to teams... changes to the change. 

Food for Thought – Take the Smallest Step

I can get overwhelmed by my own perception of the size of a problem I am facing, or the challenges presented by the goals I am shooting for.  Staring down along, hard road can cause me to freeze up.  I start to second guess my chosen path, my plan of action, and even my motivation.