Because our thoughts, feelings, and behaviors are all linked together we can challenge harmful or maladaptive thoughts to effect and change our feelings and behaviors.
Execution of warrior skills requires physical fitness. For a lot of people fitness training is surrounded by "ya, buts..." and other excuses. I believe the simplest answer to this problem is to just drop down and do some push ups to get your mind right. Push ups are a fast action you can take
This morning I had a realization about a contrast between myself and my kids. When I was growing up we were on the cusp of the information revolution. In elementary school we still made frequent trips to the library to get books to do research, but as we moved into high school we stopped going
Food for thought is a chance for me to share with you something I have been thinking about during the week. This is just a quick look into some of the thoughts and things I find interesting or compelling. Enjoy!