Tag: behaviors

Food for Thought – Sleep Matters

here is a lot of hype and glorification of people who claim to function on little to no sleep... and while their are likely a small number of people who can succeed on very little sleep, odds are you and I are not one of them.

Food for Thought – The Change Cycle

Changing things in our lives is hard, and one of the things we can do to increase our chances of successful changing a behavior in our lives is to recognize the process of change and identify where we are in the change cycle.