Deliberate hardship strengthens the body,mind and spirit, increasing our fortitude and empowering us with deeper resilience.
Choose to train your body to be stronger and faster, you mind to be sharper, and your spirit to be grounded and focused.
This will prepare you for the inevitable adversity in life.
Daily Journey is a collection of my thoughts from reading The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living. My objective is to gain greater control of my emotional responses by reading and sharing my thoughts on stoicism with you all everyday over the course of a next year. If you would like to explore these topics with me, and others who are seeking to gain emotional control I these articles to the Mastery of Skill closed facebook group and would love for you to join in on the conversation.