Have you ever let a day off from your job waste away? How did it make you feel?
On the other hand, the last time you took time off from work and had an adventure with your family, or read a good book, or worked on a hobby or other personal project… how did that make you feel?
“Time off” is better for the mind, body, and spirit when it has a goal and a purpose. An idle day wont recharge you as completely as a day well spent.
Daily Journey is a collection of my thoughts from reading The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living. My objective is to gain greater control of my emotional responses by reading and sharing my thoughts on stoicism with you all everyday over the course of a next year. If you would like to explore these topics with me, and others who are seeking to gain emotional control I these articles to the Mastery of Skill closed facebook group and would love for you to join in on the conversation.