Daily Journey – December 5th: The Benefits of Sobering Thoughts

Putting off thinking about the possibility of negative outcomes weakens our resilience to the unexpected. We shouldn’t dwell exclusively on the harsh realities that will one day face us, but we also shouldn’t exclude them from our thoughts, our planning, and our actions.
Contemplating your own mortality now should drive you to improve physically, mentally, and emotionally. While no guarantee of extending your life, it will edge the advantage in your favor.


Daily Journey is a collection of my thoughts from reading The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living.  My objective is to gain greater control of my emotional responses by reading and sharing my thoughts on stoicism with you all everyday over the course of a next year.  If you would like to explore these topics with me, and others who are seeking to gain emotional control I these articles to the Mastery of Skill closed facebook group and would love for you to join in on the conversation.

Live Skillfully!


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